Sale!

Test Bank for Stress Management for Life: A Research-Based Experiential Approach, 5th Edition, Michael Olpin Margie Hesson

Name: Test Bank for Stress Management for Life: A Research-Based Experiential Approach, 5th Edition, Michael Olpin Margie Hesson
Availability: InStock

Original price was: $55.00.Current price is: $29.99.

Test Bank for Stress Management for Life: A Research-Based Experiential Approach, 5th Edition, Michael Olpin, Margie Hesson,

Download sample

Category: Test Bank

Description

Instant download Test Bank for Stress Management for Life: A Research-Based Experiential Approach, 5th Edition, Michael Olpin, Margie Hesson pdf docx epub after payment.

Product details:

ISBN-10 ‏ : ‎ 0357363965
ISBN-13 ‏ : ‎ 978-0357363966
Author: Dr. Michael Olpin

Finally, a textbook that you don’t mind reading. In fact, you’ll probably share it with your stressed-out family and friends. And when the class has finished, you probably won’t sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you’re tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you’d like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you’ll ever need.

PART I: GETTING STARTED.

1. Stress in Today’s World.

2. Self-Assessment.

PART II: UNDERSTANDING STRESS.

3. The Science of Stress.

4. The Mind/Body Connection.

PART III: STRESS-PREVENTION STRATEGIES.

5. The Power of Perception.

6. Thinking and Choosing.

7. Mindfulness.

8. Managing Emotions.

9. The Importance of Values.