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Table Of Contents:
- Part 1: Stress, Health, and Positive Psychology
- Ch 1: Stress and Health
- What is Stress?
- The Impact of Stress on Health and Performance
- The Impact of Stress and Lifestyle on Longevity
- The Physiology of Stress
- The Psychology of Stress
- The Promise of Positive Psychology
- Chapter Summary and Concept Review
- Critical Thinking Questions
- Key Terms and Concepts
- Media Resources
- Ch 2: Positive Psychology
- A Brief History of Positive Psychology
- Positive Emotions
- Well-Being
- Optimism
- Flow and Goal Pursuit
- Mindfulness and Savoring
- Love and Relationships
- Meaning and Purposeful Living
- Chapter Summary and Concept Review
- Critical Thinking Questions
- Key Terms and Concepts
- Media Resources
- Part 2: The Biology of Stress and Illness
- Ch 3: Stress and the Nervous System
- The Nervous System
- Stress and the Endocrine System
- Traumatic Stress and the Brain
- Posttraumatic Growth
- Chapter Summary and Concept Review
- Critical Thinking Questions
- Key Terms and Concepts
- Media Resources
- Ch 4: Stress, Illness, and the Immune System
- Illness
- Research Strategies for Examining Stress and Illness
- The Life Events Model of Stress and Illness
- Daily Hassles Model
- Linking Stress, Illness, and the Immune System
- Strengthening the Protective and Immune Systems
- Chapter Summary and Concept Review
- Critical Thinking Questions
- Key Terms and Concepts
- Media Resources
- Ch 5: The Impact of Stress on Health Conditions
- The Strong Evidence
- The Mixed Evidence
- The Weak Evidence
- Chapter Summary and Concept Review
- Critical Thinking Questions
- Key Terms and Concepts
- Media Resources
- Part 3: Stress, Personality, and Emotions
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Stress, Health and Well-Being: Thriving in the 21st Century 1st Edition
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Stress, Health and Well-Being: Thriving in the 21st Century
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