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Test Bank For Self-Directed Behavior: Self-Modification for Personal Adjustment 10th Edition
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Test Bank For Self-Directed Behavior: Self-Modification for Personal Adjustment 10th Edition
This is completed downloadable of Test Bank For Self-Directed Behavior: Self-Modification for Personal Adjustment 10th Edition
Product Details:
- ISBN-10 : 1285077091
- ISBN-13 : 978-1285077093
- Author: David L. Watson, Roland George Tharp
Achieve your life goals with SELF-DIRECTED BEHAVIOR! Featuring numerous research-based strategies, this psychology book guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how others have successfully used the book’s techniques, including one individual who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend’s confident behavior.
Table of Content:
- Ch 1: The Skills of Self-Direction
- Self-Regulation
- The Skills of Self-Regulation
- Behavior and Its Context
- The Process of Self-Modification
- Does Self-Modification Really Work?
- Chapter Summary
- Your Own Self-Direction Project: Step 1
- Ch 2: Forethought: Planning for Success
- Specifying Targets for Change
- Planning to Practice
- Self-Efficacy Beliefs
- Coping with Temptations
- The Pros and Cons of Changing
- Setting Goals
- Tips for Typical Topics
- Chapter Summary
- Your Own Self-Direction Project: Step 2
- Ch 3: Self-Knowledge: Observation and Recording
- Why Observe Ourselves?
- Structured Diaries
- Recording Frequency and Duration
- Rating the Intensity of Emotions
- Practicalities of Record Keeping
- The Reactive Effects of Self-Observation
- Solving Problems in Recording
- Planning for Change
- Making a Graph
- Tips for Typical Topics
- Chapter Summary
- Your Own Self-Direction Project: Step 3
- Ch 4: The Principles of Self-Direction: Theory and Practice
- Regulation Theory
- Social Constructivism: Regulation by Others and Regulation by Self
- Development of Language Regulation
- Operant Theory: Consequences
- Antecedents
- Respondent Behavior and Conditioning
- Modeling
- Self-Direction in Social Context
- Chapter Summary
- Your Own Self-Direction Project: Step 4
- Ch 5: Antecedents
- Identifying Antecedents
- Modifying Old Antecedents
- Arranging New Antecedents
- Tips for Typical Topics
- Chapter Summary
- Your Own Self-Direction Project: Step 5
- Ch 6: Behaviors: Actions, Thoughts, and Feelings
- Substituting New Thoughts and Behaviors
- Substitutions for Anxiety and Stress Reaction
- Relaxation
- Developing New Behaviors
- Shaping: The Method of Successive Approximations
- Tips for Typical Topics
- Chapter Summary
- Your Own Self-Direction Project: Step 6
- Ch 7: Consequences
- Bridging between Immediate Contingencies and Long-Delayed Consequences
- Discovering and Selecting Reinforcers
- Using Others to Dispense Reinforcers
- Self-Administered Consequences
- Techniques of Self-Reinforcement
- Self-Punishment and Extinction
- Reinforcement in Plans for Self-Modification
- Tips for Typical Topics
- Chapter Summary
- Your Own Self-Direction Project: Step 7
- Ch 8: Developing a Successful Plan
- Combining A, B, and C Elements
- The Elements of a Good Plan
- Adjustments in the Plan
- Evaluating Your Plan for Change
- Tips for Typical Topics
- Chapter Summary
- Your Own Self-Direction Project: Step 8
- Ch 9: Problem Solving and Relapse Prevention
- Problem Solving
- Troubleshooting: Common Problems in Self-Modification
- Relapse Prevention
- Chapter Summary
- Your Own Self-Direction Project: Step 9
- Ch 10: Staying in Control
- Planning to Maintain Gains
- Beyond the Ending
- Self-Directed Happiness
- Chapter Summary
- Your Own Self-Direction Project: Step 10
- References
- Name Index
- Subject Index
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