Solution Manual for Self-Directed Behavior Self-Modification for Personal Adjustment, 10th Edition

Product details:

• ISBN-10 ‏ : ‎ 1285077091
• ISBN-13 ‏ : ‎ 978-1285077093
• Author: David L. Watson, Roland George Tharp

Achieve your life goals with SELF-DIRECTED BEHAVIOR! Featuring numerous research-based strategies, this psychology book guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how others have successfully used the book’s techniques, including one individual who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend’s confident behavior.

Table contents:

1. Adjustment and the Skills of Self-Direction.

2. Forethought: Specifying Targets, Anticipating Obstacles, and Creating Goals.

3. Self-Knowledge: Observation and Recording.

4. The Principles of Self-Regulation.

5. Antecedents.

6. Behaviors: Actions, Thoughts, and Feelings.

7. Consequences.

8. Developing a Successful Plan.

9. Problem Solving and Relapse Prevention.

10. Termination and Beyond.

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self-directed behavior self-modification for personal adjustment 10th edition